One of the leading instructors in West Sussex. Linzi has been a yoga practitioner for over 18 years, studying various forms of the discipline.  Her true journey began when she discovered Astanga yoga, and under the guidance of renowned yoga teacher Brian Cooper, her teacher training continues......Having successfully completed an in depth foundation residential  and completed a 200 hour teacher training diploma with Brian and attended yoga workshops with other world renowned teachers including David Swenson, T.K.V Desikachar, Paul Grilley, Venkatesh, Russel Case, Anthony 'Prem' Carlisi, Heather Duplex, Gingi Lee, Liz Lark and many more, she learns from the best in their field and is humble enough to share her path and what works for her.
Having undergone two back surgeries after an accident in 2006, Linzi found her yoga journey took her to a completely different realm regarding mind/body connection, and after regaining the ability to walk, and what would be percieved as 'back to square one', she discovered her own rehabilitation and now helps others maintain strong spines, structoral alignment, muscle imbalance and above all confidence through yoga and massage.
Her personal adventure is augmented with ongoing study, workshops and retreats that she  attends as often as time allows..  Her immense interest in anatomy and physiology, plus her qualifications and ongoing work as a fitness instructor and massage therapist have intensified her coaching and motivational skills to a high degree.
She is now one of the first instructors certified by Yoga Alliance - the new governing body - ensuring safe and effective tuition, also a member of REPS (Register of exercise professionals) and fully insured.
Linzi's dynamic style of teaching incorporates elements of all her areas of expertise to enhance your wellbeing.  Her classes promise to be inspirational, energetic, calming and above all fun! 

Linzi Harrocks  07814023163
linzigorringe@astanga.org.uk

linziharrocks@rocketmail.com